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CLASSES WE OFFER

At FFT, we strive to provide a well-rounded schedule that caters to all your fitness needs. Whether you want to work on your fitness, practice skills, focus on recovery, or get your family moving, we've got you covered. Our class offerings include CrossFit, Hyrox, Olympic lifting, gymnastics, yoga fusion and CrossFit Kids to ensure there's something for everyone and make sure you achieve your goals!

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CrossFit

Constantly varied functional movements at a high intensity.

All inclusive, scalable and fun! 

Pull Ups

Gymnastics

Specific coaching exploring all level of gymnastics movement from the fundamentals to advanced.​

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Hyrox

A combination of endurance, functional strength, and high intensity interval training (HIIT). 

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CrossFit Kids

Fun and exciting age appropriate functional training through gamifaction. 

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Olympic Lifting

Expert coaching on Olympic Lifting principles

(Snatch, Clean & Jerk)

CLASS SCHEDULE

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