CLASSES WE OFFER
At FFT, we strive to provide a well-rounded schedule that caters to all your fitness needs. Whether you want to work on your fitness, practice skills, focus on recovery, or get your family moving, we've got you covered. Our class offerings include CrossFit, Hyrox, Olympic lifting and Gymnastics to ensure there's something for everyone and make sure you achieve your goals!
CrossFit
Constantly varied functional movements at a high intensity.
All inclusive, scalable and fun!
Gymnastics
Specific coaching exploring all level of gymnastics movement from the fundamentals to advanced.
Hyrox
A combination of endurance, functional strength, and high intensity interval training (HIIT).
Olympic Lifting
Expert coaching on Olympic Lifting principles
(Snatch, Clean & Jerk)
CLASS SCHEDULE
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