ABOUT FROST FUNCTIONAL TRAINING
Discover the FFT Experience
Welcome to FFT, your premier Crossfit gym in Sonning Common offering a diverse range of fitness programmes including Crossfit, Hyrox, Olympic Lifting, Gymnastics and Personal Training.
Our dedicated team also provide Personal Training and Nutrition coaching to help you achieve your health and fitness goals. Explore our website to learn more about our services and let's get you moving!
Meet Our Team
Introducing our experienced team at FFT! We are a group of dedicated professionals who are passionate about get our members results. With years of experience in our respective fields,
we are committed to providing top-notch coaching and expertise to help you
achieve your goals!
Sean Frost
Founder of Frost Functional Training. I have always had a passion for fitness and helping people grow in self confidence through
training and making sure they have the best time doing it.
CF-L2
BWL L2
Meg Marais
I've been humbled through injury and I'm currently striving for longevity. CrossFit, Yoga and nutrition literally changed my life and this
is why I'm extremely passionate about helping others transform their lives through movement and building healthy sustainable nutrition and lifestyle habits.
CF-L3
Certified Specialised Nutritionist
Certified Nutrition Coach
Menopause Wellness Practitioner
Personal Trainer
200hr Yoga Teacher
Max Ainsworth
Functional exercise and, more recently,
CrossFit have been huge parts of my life.
They have helped me discover and achieve a healthier and happier lifestyle, and I hope I can help others do the same.
CF-L1
BWL L2
TGC L1
Personal Trainer