About
FROST
FUNCATIONAL
TRAINING
Welcome to FFT, where we are dedicated to helping you achieve your fitness goals. Our experienced coaches and diverse range of classes, including Crossfit, Hyrox, Olympic Lifting, Gymnastics, and Kids classes, ensure that there is something for everyone. Whether you're a seasoned athlete or just starting your fitness journey, we are here to support you every step of the way.
FITNESS. COMMUNITY. GOOD TIMES.
IS CROSSFIT FOR ME?
The short answer: hell yes! CrossFit is a fitness program that is designed to be inclusive and accessible to everyone, regardless of their, gender, or fitness level. Our workouts are scalable, which means that they can be modified to suit the needs and abilities of each individual. CrossFit is not just about lifting heavy weights or doing intense workouts, it's about building a community of like-minded individuals who support encourage each other to achieve their fitness goals. CrossFit workouts are functional, meaning that they mimic movements that we use in our daily lives, making them practical and useful. CrossFit is a great way to improve your overall fitness, increase your strength and endurance, and fun while doing it. So, whether you're a seasoned athlete or a
complete beginner, CrossFit is for everyone.
Is CrossFit for me?
At FFT, we believe in the power of community.
Our inclusive and supportive environment will motivate
and inspire you to push your limits and achieve your best.
OUR COMMUNITY
At FFT, we believe in the power of community.
Our inclusive and supportive environment will motivate and inspire you to push your limits, achieve your best and you'll meet some pretty awesome people along the way. FFT is a place where friends become family.
THE RESULTS
With our personalised approach to training and nutrition you'll see real and sustainable results. Whether it's reaching a new personal best or improving your overall well-being, FFT is here to help you succeed. our expert coaching team will help guide you and keep you accountable and make sure it's the best hour of your day.
WHAT OUR MEMBERS SAY